EXCELLENTVerified “Thinking of Therapy? Start Here.” “I highly recommend this book to anyone considering-or even just curious about therapy. Dr. McPhee brings warmth, compassion, and a wealth of experience to the page, sharing his expertise, insight, and deep understanding of the therapeutic process. With a touch of light-hearted humor, he guides readers step by step through what can often feel like an overwhelming journey. This comprehensive and accessible guide offers a clear, honest, and relatable look into the often misunderstood world of therapy.”Kateri Ross, Licensed Marriage and Family TherapistVerified Remarkably thoughtful and informative This book is a deep and thoughtful guide for therapists and clients alike. It’s enjoyable, entertaining, and feels like a soft landing that is anything but boring. You get a sense of care from the first page to the end… readers are left with an intuitive understanding of how therapy may feel for them, and knowledge of how to navigate some of the more stressful parts of therapy. This book is an experience well worth it!Verified A Compassionate and Practical Guide for Maximizing Therapy Get the Most Out of Your Therapy is an invaluable resource for anyone seeking to deepen their therapeutic journey. Whether you’re new to therapy or have been attending sessions for years, this guide offers clear, actionable advice to enhance your experience.The author’s empathetic approach demystifies the therapeutic process, providing insights into setting goals, communicating effectively with your therapist, and integrating therapy into daily life. The book’s structure is user-friendly, with each chapter focusing on a specific aspect of therapy, making it easy to reference as needed.What sets this guide apart is its inclusivity and accessibility. The language is straightforward and free of jargon, making complex concepts understandable for readers from all backgrounds. The author acknowledges the diverse experiences of individuals in therapy, offering guidance that is both respectful and adaptable.I found the sections on building a strong therapeutic alliance and navigating challenges particularly enlightening. The author’s suggestions for self-reflection and active participation in therapy sessions have already made a positive impact on my own experience.In summary, Get the Most Out of Your Therapy is a compassionate and practical guide that empowers readers to take an active role in their mental health journey. It’s a must-read for anyone committed to personal growth and healing through therapy.Verified Holly David McPhee is a deeply intuitive, caring, world-renowned therapist who imbues trenchant skill and wisdom into his craft. This book is a must read not only for all therapists , but for clients who are curious about starting therapy or finding a therapist that better aligns with their needs. Filled with empowerment and hope, this book galvanizes clients to tune into their innate strengths and seek the best level of care that they truly deserveVerified The Book that finally made therapy click! This isn’t just another book about therapy. It’s the first one that actually helped me get it.Dr. McPhee has a way of writing that’s clear, human, and just bold enough to shake something loose. He doesn’t sugarcoat anything, but he’s not trying to impress you either—he’s just telling the truth. And in a space that’s often full of vague advice and over-polished “insight,” I really connected with this honestyIf you’re in therapy, thinking of starting it, or even doubting whether it’s worth it—read this. It’s sharp, compassionate, and genuinely useful.A rare mix of insight and impact. I’ll be coming back to this one.Verified A Beautiful Invitation Into The Heart of Therapy David McPhee captures the heart of the therapeutic relationship better than any book I’ve read on the subject. He welcomes you into the world of psychotherapy and shares his wealth of wisdom and human warmth, combined with incredible skill, competence, and years of experience. He shows how the highly trained therapist doesn’t just follow a method—they bring their whole self into creating a relationship that is highly tailored to each client: unique in all the world, alive, and deeply personal.Reading this, you’ll feel gently guided by someone who understands the soul of this work—that healing and growth aren’t mechanical, but deeply relational.I’ve had the privilege of working with David and experiencing firsthand the power of relational connection and the growth that can come from this kind of work. His book is engaging—as all of the conversations we’ve had—and it’s nothing short of wonderful to have him as a companion for anyone exploring what therapy can be and how to find the best fit. When you find that fit, therapy is nothing less than magical. It can change your life!Whether you’re new to therapy or want to get more out of the experience, this book is a gift. I’ll be recommending it to clients, friends, and colleagues alike!Verified Highly Recommended! If you haven’t yet read Dr. David McPhee’s popular Quora posts, do yourself a favor and start there—but don’t stop. Get the Most From Your Therapy takes his trademark wisdom, clarity, and humor to the next level. McPhee’s professional credentials are rock-solid, and his insights are refreshingly jargon-free. Whether you're new to therapy or a seasoned client, this book will not only help you heal more effectively but could also save you time and money. A must-read for anyone serious about getting real value from the therapeutic process.